NATURAL vs REFINED pt2.

What would you rather choose:

Whole grain cereals VS Breakfast cereals.

Home made fruit smoothies VS Canned/packet juice.

Home made or freshly pressed fruit juice VS Soft drinks.

Freshly prepared fruit platter/salad VS Canned fruits.

Homemade soups and stew VS canned soups and stews.

Pastry products as snacks VS fruits and nuts as snacks.

Junk VS real food

Ice cream VS Banana-milk shake.

Brown/local rice VS Polished rice.

Alcohol or sweetened drinks VS Water.

Whatever you eat.

Do Eat Responsibly!