MEAL REPLACEMENT. 

There could be times when you feel like detoxing, or reducing calorie intake, or you want to shed some weight.

Well, here are a few tips for you, I hope you find them helpful.

You can make fruits your main meal for a day or two or as long as is healthy for your body.

To make fruits your main meal, you can eat them whole, as juice or as purée/smoithie.

Wholly eaten foods could be accompanied with nuts for the crunch, flavour, protein content and essential fatty acids in nuts. 

For purée/ smoothies, you could add some milk(full creme/skimmed), soybean powder/milk, yoghurt, horlicks, complan, or any protein supplement.

Taking the smoothie mix cold, helps to give a feeling of satiety. 

Meal replacement could go for breakfast, or lunch, or dinner.  

You decide how many main meals you want to swap with meal replacement. 

Meal replacement works fast for weight watchers, however, a great deal of self control is required and you have to take care to incorporate proteins, essential oils, and occasionally low calorie wholesome carbohydrate and you are good to go.

Feel free to share, comment, e-mail me  your questions. 

Do Eat Responsibly.