WHEN YOUR HEART ATTACKS YOU.

We all are born with clean, clear, blood vessels(arteries, veins, capillaries, and the works). However, as life progresses, the condition of our bodies change, both internally and externally. 

These changes are brought about by nature(naturally occurring changes like aging) and nurture.

Heart attack occurs when the blood cannot freely flow in the blood vessels because of occlusion(blockage). The causes could be Congenital (genetic) or nurture (dietary lifestyle).

As per dietary lifestyle, the main contributor to occlusion of blood vessels is 'bad fat'- low density Lipoprotein ,saturated fats (fats of animal origin).

However, you can protect your heart with these foods, [some are fiber-rich foods that act as a sponge in ridding bad fat, while some contain 'good fat' High density Lipoprotein which its presence in good quantity, lowers LDL in the blood stream] - Garden egg, Green tea, Soybean oil or milk or flour, Oats, Cranberries, Plant oils, Avocado, Whole grains, palm fruits.

Some people who are as healthy as a horse may still die of heart related issue. Well, that goes to show that The LORD giveth and taketh, and reigns Supreme over us all. HIS insurance has the best cover, so get insured by GOD today.

Bon Weekend.