CODE RED.

Oil palm fruits are not harmful to the health as some think. 

They are rich in carotenoids, vitamin A, vitamin C, High Density Lipoprotein, lycopene.          

These nutrients in oil palm fruits actually protect the heart's blood vessels from cholesterol attachment and oxidation, while lowering low density Lipoprotein (the bad fat). 

These lovely reds can be eaten raw or cooked. However, eat in small amounts to avoid weight gain.

Enjoy Responsibly.