DRUGLESS REMEDIES FOR HEADACHES.

Over-the-counter painkillers/pain relievers top the list of abused medications. Even some pain medication that are prescription meds, are also grossly abused. Well, I really do feel for people, pain keeps one uncomfortable, distressed, less productive, sad.
 Addiction to pain medication could be detrimental to your health. Abuse of even the commonest painkiller can kill your kidneys. Drugs are chemicals and need not be taken on impulse but on prescription.  
For headaches, there are simple remedies that could bring relieve.

Discover and eliminate the cause of the headache, e.g loud noise.

Stay in a well ventilated area.

Sleep long and well, not in between phone calls or other distractions like TV.

Drink some water, preferably cold water.

Cold compress. Place some ice on the area of your head that is aching.

Take a slow paced walk in the cool of the evening or in the morning in a well aerated area without much noise.

Play some soft music.

Take a cold shower.

Eat some bananas.

If symptoms persist take some pain relievers or consult your doctor.

Do Get Your Head Straight.