HEALTHY SNACKS 2.

     (smoothies)

  Smoothies are a great and healthy option for. snacking. They come in various colours, tastes, consistencies and varieties. They are packed with vitamins, fibre, polyphenol, anthocyanin, that will keep you healthy and graceful. Smoothies could store bought or home made.

 Home made smoothies are better than those bought in the store because you would be sure of the ingredients used in their preparation. 

            
  Making smoothies is not rocket science, it involves two steps: 

               •Choose your ingredients(fruits, nuts, dairy,      

                vegetables) .

               •Blend in a blender or smoothie maker.

  There is a wide range of options available to you.

  Go Explore Varieties of Smoothies.